February 24, 2017
Tennis Xpress, Singles Rallying Development and Cardio Tennis with Frank O’Keefe and Anne-Marie are now open for bookings!
This class is suitable for beginners/improvers and new members and commences Sunday March 19th for four weeks and is €30 for four classes. If you have any queries or to book your place please contact Anne-Marie on 087-963 4583.
The class schedule & details can be viewed here.
Frank O’Keefe is running the singles rallying skills development classes starting Monday March 20th for four weeks and is €30 for four classes. If you have any queries or to book your place please contact Frank on 086 193 2977.
Anne Marie’s cardio tennis class begins Tuesday March 28th for four weeks and is €30 for four classes.
Cardio Tennis is a high energy fitness, fun, sociable, group class, featuring tennis drills to give players of all levels/abilities an ultimate, full body work out.
A typical class includes a warm up, cardio work out, core work out and warm down.
The class will contain dynamic movements, core exercises, foot work drills, tossing & catching, hitting drills and fun tennis games.
If you want to find a healthy way to get fit and burn calories, you should try out Cardio Tennis. Suitable for both men and women of all grades/abilities.
If you have any queries or to book your place please contact Anne-Marie on 087 963 4583.
